Dukan diet 1 week weight loss
The diet (or regime) is based on four phases, with each one following on from the other. If you want to shape up in time for summer the Dukan diet, which claims to help you lose up to half a stone in just five days, might sound tempting. This means if we eat 1,500 calories of pure protein, in reality we only get 1,050 calories. In turn, this means the stomach empties more slowly, helping to keep us fuller for longer so we find it easier to stick to our diet. Pierre Dukan puts forward several good reasons to eat more protein-rich foods when trying to lose weight. Dr Pierre Dukan believes high protein is the key to weight loss. A-listers like Jennifer Lopez, supermodel Gisele Bundchen and Gossip Girl star Jessica Szohr are all said to be fans. Proteins are composed of long chains of building blocks called amino acids, which are linked with strong bonds that take a lot of effort to break.
This means the body has to work really hard to process proteins and so they stay in the stomach longer than fats or carbohydrates. The Dukan regime really does start with no carbs except for a small amount of oat bran. So for example, when we consume 100 calories from protein, the body uses 30 calories to process it and so in reality we only get 70 calories. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. Dr Pierre Dukan believes eating protein is the key to achieving weight loss, so the starting point is a very high protein diet combined with no carbs. Meanwhile, because the body has to work harder to break down proteins, it burns up more calories in doing so. Throughout all the phases, this high protein, no-carb way of eating appears. Unlike Atkins, it seriously restricts fat so fried eggs, steaks and chops are not allowed. Instead the Dukan Diet replaces them with lean protein-rich foods. If you do not have an account, please calculate your True Weight. But just what does it involve and is it safe.
